Weigh In record (no journal entry) for 27 May 2022
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61.7 kg
Lost so far: 3.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.05g | Prot: 49.73g | Carbs: 181.95g.
Breakfast: Roma Malkist Coklat, Mayora Better Sandwich Biscuit, Energen Energen Rasa Jahe. Lunch: Ikan Teri, Tumis Kangkung, Tempe Goreng Tepung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Teri, BonCabe Level 15, Bango Kecap Manis, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Bakso Daging Sapi, Telur Rebus Lunak, Mie Sedaap Singapore Spicy Laksa. more...
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steady weight
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annisanurekaa's Weight History
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