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ntishka
Journal
27 May 22
ntishka's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
49.6 kg
Lost so far:
5.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
523 kcal
Fat: 33.73g | Prot: 26.60g | Carbs: 31.42g.
Breakfast:
Самбери Яйцо Вареное .
Lunch:
Дядя Ваня Закусочка по-Тоскански, Dr. Korner Хлебцы Злаковый Коктейль, Fine Life Гуакамоле .
Dinner:
Жареное Яйцо, Dr. Korner Хлебцы Злаковый Микс, Гуакамоле.
more...
1534 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 37.8 kg a Week
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ntishka's Weight History
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