Weigh In record (no journal entry) for 27 May 2022
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52.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 24.13g | Prot: 38.59g | Carbs: 168.53g.
Breakfast: Ubi Bakar Cilembu. Lunch: Minuman Energi, Nasi Putih, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jeruk Nipis, Tropicana Slim Madu Bebas Gula , Nutrifood Diabetamil Sweetener, Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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selanurp's Weight History
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