Weigh In record (no journal entry) for 04 August 2014
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 23.36g | Prot: 42.25g | Carbs: 117.74g.
Breakfast: Café com Açúcar, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sorvetes de Baunilha, Cones de Sorvete (tipo Bolo ou Wafer). Snacks/Other: Café com Açúcar, Bananas. more...
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3001 kcal
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Exercise:
Resting - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 15 minutes, Standing - 3 hours, Shopping - 3 hours, Sleeping - 7 hours and 20 minutes, Driving - 45 minutes, Housework - 6 hours, Sitting - 2 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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