Weigh In record (no journal entry) for 27 May 2022
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 99.55g | Prot: 150.30g | Carbs: 61.90g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Psyllium, Salade Verte, Chou Vert. Dinner: Noisette, Psyllium, Lesieur Mayonnaise, Salade Verte, Chou Vert, Fromage Suisse, Mozzarella (Lait Entier), Poivrons, Ricamar Thon , Ghee, Kiri Fromage, Oeuf, Biotechusa ISO WHEY ZERO Black. Snacks/Other: Noisette, Biotechusa ISO WHEY ZERO Black. more...
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3553 kcal
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Exercise:
Coaching perso - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tewfik_B's Weight History
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