Weigh In record (no journal entry) for 25 May 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 88.74g | Prot: 187.67g | Carbs: 21.26g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Oignons, Oeuf Dur, Viva Thon Entier à L’Huile Végétale , Mozzarella (Lait Partiellement Écrémé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), les Champignons (Égouttés Solides, en Conserve), Olives Noires, Tomates. Dinner: HOPLÁ كريمة سائلة نباتية H, Asperge (Égouttée Solide, en Conserve), Ghee, Escalopes Escalopes de Dinde , Biotechusa ISO WHEY ZERO Black. Snacks/Other: Amandes, Biotechusa ISO WHEY ZERO Black. more...
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2502 kcal
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Exercise:
Body Combat - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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steady weight
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Tewfik_B's Weight History
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