Weigh In record (no journal entry) for 04 August 2014
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89 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 122.27g | Prot: 94.58g | Carbs: 27.48g.
Breakfast: Alpro Soya Original mit Calcium, Kaffee (Gemahlen), Heidelbeermarmelade, Aldi Ziegenfrischkäse, Edeka Eiweißbrot. Lunch: Olivenöl, Delikato Ajvar Mild, Xucker Tomatenketchup, Zwiebeln, Schafskäse, Kokosöl, Rinderhackfleisch, Zucchini. Dinner: Salatgurke, Dulano Chorizo Salami, Kokosöl, Layenberger 3K Protein Shake Vanille-Sahne. Snacks/Other: Kaffee (Gemahlen), TiP Kondensmilch 4%. more...
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3194 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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Melli1206's Weight History
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