Weigh In record (no journal entry) for 27 May 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 49.57g | Prot: 109.29g | Carbs: 161.79g.
Breakfast: Bagel with Cream Cheese. Lunch: Tropicana Grapefruit, Hood Cottage Cheese, Core Nutritional Protein Powder, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Dinner: Salmon, Fried Rice. Snacks/Other: Lay's Classic Potato Chips (28.3g), Quest Tortilla Style Protein Chips Loaded Taco. more...
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steady weight
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estanton100's Weight History
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