Weigh In record (no journal entry) for 27 May 2022
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44.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 27.59g | Prot: 111.68g | Carbs: 129.25g.
Lunch: 紅龍 煙燻雞肉片, 清蒸或水煮魷魚圈, Costco 玉米筍, 宏裕行 花枝漿, 雞胸肉, 青江菜, 五木 五穀雜糧麵. Dinner: Costco 冷凍四色花椰菜, 清蒸或水煮魷魚圈, 紅龍 煙燻雞肉片, 正點 日式椒鹽雞胸肉, Costco 玉米筍, 宏裕行 花枝漿, 紅龍 煙燻雞肉片, i3Fresh 鮮凍白花椰菜米, 白飯. Snacks/Other: 旺旺 小饅頭, Costco 摩卡咖啡脆捲, Costco 餐包. more...
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1090 kcal
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Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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pinyin_wu's Weight History
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