Weigh In record (no journal entry) for 27 May 2022
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.06g | Prot: 105.89g | Carbs: 128.88g.
Breakfast: Kerrygold Salted Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Chicken or Turkey with Stuffing (Mixture), Brown Gravy, Arby's Potato Cakes (2), Green String Beans, Turkey Light Meat (Cooked, Roasted) . Dinner: Lean Cuisine Chicken Parmigiana. Snacks/Other: Watermelon . more...
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2654 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Dogcatcher1's Weight History
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