Weigh In record (no journal entry) for 27 May 2022
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 25.10g | Prot: 53.99g | Carbs: 102.06g.
Breakfast: Pepaya. Lunch: Sayur Asem, Tempe Goreng, Tahu Goreng, Ikan Ekor Kuning. Dinner: Buah Naga, Telur Dadar, Telur, Tahu Goreng, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Buah Naga, Nanas, Melon, Pepaya. more...
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137 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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