Weigh In record (no journal entry) for 27 May 2022
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 45.97g | Prot: 69.94g | Carbs: 63.56g.
Breakfast: Pão Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Queijo Minas, Omelete ou Ovos Mexidos. Lunch: Ponkan, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Abóbora Cabotia, Carioca Feijão Cozido, Pepino Japonês, Alface. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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Elizete de Almeida's Weight History
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