Weigh In record (no journal entry) for 27 May 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 72.67g | Prot: 108.33g | Carbs: 271.11g.
Breakfast: 炒河粉, 桂林米粉, 冰咖啡（加奶）, 麦当劳 双层原味板烧鸡腿麦满分. Lunch: 猪肚, 炒青菜, 鲭鱼, 白飯, 鹅肉, 红豆薏米汤. Dinner: 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 芒果. more...
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2089 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Wintery.f's Weight History
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