Weigh In record (no journal entry) for 27 May 2022
|
78.5 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 42.26g | Prot: 108.17g | Carbs: 157.22g.
Breakfast: HEB Cantaloupe Chunks, Triscuit Crackers Original, Hautly String Cheese. Lunch: Ruffles Sour Cream & Onion Potato Chips, Boiled Egg, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Miracle Whip Dressing, Aunt Millie's Live Carb Smart 5 Seed Bread, Bell Peppers. Dinner: Aunt Millie's Live Carb Smart 5 Seed Bread, Pork Chops (Top Loin, Boneless) , Popsicle Fudgsicle No Sugar Added Fudge Bars, Del Monte Whole Kernel Corn. Snacks/Other: Nabisco Nilla Wafers Mini , Fruit Salad, Premier Nutrition Premier Protein Cafe Latte. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurie62707's Weight History
|