Weigh In record (no journal entry) for 27 May 2022
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101.3 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 62.91g | Prot: 128.55g | Carbs: 167.85g.
Breakfast: Kraft Singles White American Cheese Slices, Whole Milk, Egg, Coffee with Milk. Lunch: Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Duke's Mayonnaise, Ole Extreme Wellness High Fiber Large Wraps, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: French Toast with Butter, Aunt Jemima Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3360 kcal
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Exercise:
Treadmill - 30 minutes, Sleep - 4 hours, Walking 3 mph - 1 hour, Resting - 17 hours and 38 minutes, Walking Outside - 52 minutes. more...
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Gaining 1.9 kg a Week
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