Weigh In record (no journal entry) for 27 May 2022
|
56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 26.41g | Prot: 34.43g | Carbs: 38.87g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Yulaflı Omlet, Aytaç Şipşak Hindi Füme, Salatalık (Kabuklu), Zeytin, Kiraz Domates. Dinner: Kepekli Ekmek, Menemen. Snacks/Other: Kahve (Demlenmiş), Fındık. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevvaal.evc's Weight History
|