Weigh In record (no journal entry) for 27 May 2022
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81.7 kg
Lost so far: 21.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 36.43g | Prot: 33.14g | Carbs: 58.59g.
Lunch: Tomaten, DM Bio Räucher Tofu, BioBio Kokosöl, Zucchini. Dinner: Bergader Almzeit Pfeffer, K-Classic Klare Gemüse-Brühe, Rote Paprika, Zucchini, Gartenkrone Weißer Spargel, Champignons. Snacks/Other: Aldi Bio Haferdrink Natur, Tassimo Café Crema, Tassimo Café Crema, Aldi Bio Haferdrink Natur. more...
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Gaining 0.7 kg a Week
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