Weigh In record (no journal entry) for 27 May 2022
|
73.5 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 89.32g | Prot: 54.29g | Carbs: 19.56g.
Breakfast: Torku Krem Peynir, Et ve Balık Kurumu Sığır Kavurma, Haşlanmış Yumurta, Seyidoğlu Tahin, Keten Tohumu. Dinner: Beşler Et Döner. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Kaju, Ceviz. more...
|
Losing 14.7 kg a Week
|
|
fitkalbet's Weight History
|