Weigh In record (no journal entry) for 26 May 2022
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75.6 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 27.89g | Prot: 49.51g | Carbs: 7.80g.
Breakfast: Arifoğlu Organik Hindistan Cevizi Yağı, Big Joy Mct Oil Powder , VOONKA Kolajen. Lunch: Yeşil Biber, Haşlanmış Yumurta, Tere, Avokado. Dinner: Dereotu, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Peyman Çiğ Badem. more...
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Gaining 11.9 kg a Week
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fitkalbet's Weight History
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