Weigh In record (no journal entry) for 27 May 2022
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65.4 kg
Lost so far: 23.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 50.62g | Prot: 51.63g | Carbs: 162.34g.
Breakfast: Три Коровы Два Кота Сырок, Котлета Говяжья, Макароны Отварные. Lunch: Грецкие Орехи, Коркунов Конфета, Чай с Сахаром. Dinner: Макароны Отварные, Котлета Говяжья. Snacks/Other: Активиа Биойогурт Злаки, Чай с Молоком и Сахаром, Milka Шоколад Молочный. more...
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2211 kcal
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Exercise:
Elliptical - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AlyonaZhi's Weight History
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