Weigh In record (no journal entry) for 27 May 2022
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89.1 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 44.74g | Prot: 119.05g | Carbs: 397.50g.
Breakfast: Jumbo Marraqueta, Pancho Villa Quesadillas, Manzana Verde, Selección Café, Naranjas, Huevo Revuelto, Tomates. Lunch: Hecho en Casa Jugo de Frutilla, Van Camp's Atún en Agua, Lechuga, Miraflores Arroz Blanco. Dinner: Arroz Blanco, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola, Van Camp's Atún en Agua. Snacks/Other: Calaf Alfajor Premium, Monster Monster Energy, Jumbo Marraqueta, Soprole Protein +. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nicowxdvd's Weight History
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