Weigh In record (no journal entry) for 27 May 2022
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 64.21g | Prot: 101.36g | Carbs: 142.78g.
Breakfast: 有田製菓 城市一族棒狀餅乾-草莓口味, 瑞穗 全脂鮮乳 (230毫升). Lunch: 煎雞蛋, 愛之味 鮪魚罐頭, 韓式泡菜, 蔥油餅. Dinner: 紅龍 無骨照燒雞腿排, 果果堅果 乳清蛋白飲-冬瓜鮮奶, 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 1.0 kg a Week
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aoitsukasa's Weight History
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