Weigh In record (no journal entry) for 27 May 2022
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81.4 kg
Lost so far: 4.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 58.46g | Prot: 53.53g | Carbs: 123.20g.
Breakfast: Primo Taglio Spanish Style Chorizo , Coffee. Lunch: POM Wonderful 100% Pomegranate Juice, Stonewall Kitchen Wild Maine Blueberry Jam, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Pears , Mighties Kiwi, Fried Battered Fish, Primal Kitchen Mayo with Avocado Oil, Kale . more...
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Gaining 1.1 kg a Week
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sergeyd1812's Weight History
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