Weigh In record (no journal entry) for 28 May 2022
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 22.32g | Prot: 81.21g | Carbs: 112.46g.
Breakfast: Del Monte Chili Sauce, KFC Chicken Wing Original Recipe, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Kapal Api Kapal Api Special. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Seblak. Snacks/Other: BreadTalk Cheese Bread. more...
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Losing 2.8 kg a Week
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RED_dahLIA's Weight History
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