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ternyata selama ini salah timbang vroohhh
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 55.03g | Prot: 53.42g | Carbs: 134.33g.
Breakfast: Bakwan, Sayur Bening Bayam, Nasi Putih. Lunch: Saus Barbekyu, Buncis, Wortel Dimasak, Kentang Goreng (Buatan) Rumah, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sasa Saus Sambal, Semangka, Dimsum, Tempura Udang, Nasi Putih. Snacks/Other: Rempeyek. more...
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Losing 4.0 kg a Week
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sylvasafira's Weight History
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