Weigh In record (no journal entry) for 27 May 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 74.36g | Prot: 206.07g | Carbs: 231.10g.
Breakfast: Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice, Vitasport Pro7ein, Vitasport Pro7ein, Peanut Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Boiled Egg, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains Healthy Multi-Grain Bread, White Rice, Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Egg White , White Rice, Boiled Egg, Beef Empanadas, Chicken Empanadas. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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Gaining 1.0 kg a Week
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Darwin O's Weight History
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