Weigh In record (no journal entry) for 28 May 2022
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58.8 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.92g | Prot: 83.09g | Carbs: 175.59g.
Breakfast: Hati Sapi, Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Indomilk Susu Full Cream, Nescafe Classic. Lunch: White Rice, Beef Heart (Cooked, Simmered), Indomilk Susu Full Cream, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Roma Marie Susu, Relaxa Permen. Dinner: Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Indomilk Susu Full Cream, Kopiko Cappuccino Candy, Safiya Chia Seed, Dried Cranberries, Captain Oats Rolled Oats, Almonds. more...
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Losing 0.1 kg a Week
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