Weigh In record (no journal entry) for 28 May 2022
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94.5 kg
Lost so far: 3.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 42.75g | Prot: 125.77g | Carbs: 169.75g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Soto Ayam. more...
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Gaining 2.1 kg a Week
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Raden.S.Psi's Weight History
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