Weigh In record (no journal entry) for 27 May 2022
|
73.3 kg
Lost so far: 0.3 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 44.22g | Prot: 164.29g | Carbs: 146.21g.
Breakfast: 咖啡, 燕麥片, 無加糖特濃豆漿5.1, 芒果奶昔, 草本茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 7-11 21plus香草烤雞腿時蔬餐. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠. Snacks/Other: H24, 巧克力奶昔, 深海魚油膠囊, 細喜錠. more...
|
|
2536 kcal
|
Exercise:
活動 - 1 hour and 20 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|