Weigh In record (no journal entry) for 27 May 2022
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139.5 kg
Lost so far: 41.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 66.50g | Prot: 80.00g | Carbs: 102.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Outshine Lime Fruit Bar (76g). Dinner: Marketside Cobb Salad. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Nabisco Teddy Grahams Honey (Package). more...
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Gaining 3.2 kg a Week
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