Weigh In record (no journal entry) for 27 May 2022
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82 kg
Lost so far: 1.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 67.24g | Prot: 82.48g | Carbs: 22.10g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Repolho, Batata Bolinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Alface, Repolho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espetinho de Carne. more...
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Gaining 0.1 kg a Week
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