Weigh In record (no journal entry) for 28 May 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 66.65g | Prot: 148.03g | Carbs: 345.94g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 七年五季 冻干即溶咖啡, 蒸红薯, 康恩贝 维生素C咀嚼片（香橙味）, 甜玉米, 圣女果, 蓝莓, 煮熟的鸡蛋白. Lunch: 低卡博士 慢碳水青稞方便面, 花生油, 番茄, 炒豆角, 猪里脊肉（里脊肉，只有瘦肉）, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 花生油, 节瓜, 炒青菜, 酸菜（煮熟的）, 草鱼, 炒牛肉, 白米（中粒米，煮熟）. Snacks/Other: 控能 鸡胸肉肠, 煮熟的鸡蛋白, 怡锦春 碱水面包, 香蕉, 瑞幸咖啡 初恋青提拿铁/厚乳/无奶油/标准甜, 瑞幸咖啡 生椰拿铁 不另外加糖. more...
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2327 kcal
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Exercise:
肋木架卷腹 - 14 minutes, 平板支撑 - 7 minutes, 仰卧交替抬腿 - 11 minutes, 坐姿卷腹 - 20 minutes, 俯卧撑 - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, 引体向上 窄握 - 14 minutes. more...
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Losing 5.6 kg a Week
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