Weigh In record (no journal entry) for 28 May 2022
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48.1 kg
Lost so far: 7.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.45g | Prot: 88.68g | Carbs: 135.33g.
Breakfast: Telur Rebus, Blue Diamond Almond Breeze Original, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Buncis, Tropicana Slim Kecap Manis, Ketupat, Sate Padang, Barco Minyak Goreng, Saus Tiram, Ikan Salmon. Dinner: Shirataki Nasi, Indomie Bumbu Indomie Goreng, Sawi Hijau, Udang, Telur. Snacks/Other: Tropicana Slim Cafe Latte, Madu Nusantara Madu Murni Nusantara, Kunyit. more...
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Losing 0.1 kg a Week
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ALine_Lie's Weight History
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