Weigh In record (no journal entry) for 28 May 2022
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 43.08g | Prot: 36.20g | Carbs: 110.57g.
Lunch: Bimoli Minyak Goreng, Telur Ceplok, Tempe Mendoan, Nasi Putih. Dinner: Roma Biskuit Kelapa, Kacang Panjang Hijau, Tempe Mendoan, Nasi Putih. more...
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Losing 0.7 kg a Week
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