Weigh In record (no journal entry) for 28 May 2022
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 48.08g | Prot: 48.98g | Carbs: 51.37g.
Breakfast: Pepaya, SariWangi Teh Hijau, Lapis Legit. Lunch: Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Kecap Manis. Snacks/Other: Rujak Buah, Momogi Momogi Jagung Bakar. more...
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Losing 1.3 kg a Week
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joanasmarani's Weight History
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