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體脂肪23.4%
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 83.52g | Prot: 186.14g | Carbs: 190.96g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 一配炙燒鹽麴鯖魚飯糰, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸. Dinner: 雞心, 雞胗, Costco 玉米筍, 豆之味 香滷豆干, 7-11 御飯糰 蔥鹽雞, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋, 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: Suntory 微醉雞尾酒-白色沙瓦, Suntory 微醉雞尾酒-紅茶沙瓦, 7-11 韓式風味炸雞, Fridays 美式BBQ雞柳條. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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