Weigh In record (no journal entry) for 28 May 2022
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 38.25g | Prot: 154.27g | Carbs: 226.21g.
Breakfast: Aldoha Belila, Milk, 2% Fat Milk, Nestle Nesquik Cocoa Drink. Lunch: Aldoha Freekeh, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Buffalo Ghee Buffalo Ghee, Cucumber. Dinner: Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Apricot, Peach, Apricot, Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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