Weigh In record (no journal entry) for 28 May 2022
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3363 kcal
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Fat: 133.68g | Prot: 135.94g | Carbs: 276.47g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Espaguetis de Trigo (Cocidos), Vino Tinto de Mesa. Dinner: Huevo Cocido, Tomates, Queso Mozzarella, Aceite de Oliva, Aguacates, Pan Blanco, Bonarea Panecillos con Semillas, Vino Tinto de Mesa. Snacks/Other: Café. more...
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3421 kcal
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Exercise:
Watching TV/Computer - 2 hours, Rum 8,24km - 49 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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