Weigh In record (no journal entry) for 28 May 2022
|
86 kg
Lost so far: 4.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 52.83g | Prot: 39.43g | Carbs: 153.95g.
Breakfast: Pastel. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Mie Sedaap Korean Spicy Soup, Pastel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzura18's Weight History
|