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zapatista
Journal
04 Aug 14
zapatista's Journal, 04 Aug 14
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Weigh In record (no journal entry) for 04 August 2014
98.7 kg
Lost so far:
5.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2014:
2278 kcal
Fat: 98.02g | Prot: 153.51g | Carbs: 207.32g.
Breakfast:
Banana, Burrito Kitchend Chicken Fajita Burrito.
Lunch:
Modmarket Flatiron Salad.
Dinner:
NutriSystem Green Pepper Steak with Rice.
Snacks/Other:
Plums.
more...
3268 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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zapatista's Weight History
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