zapatista's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

98.7 kg Lost so far: 5.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

2278 kcal

Fat: 98.02g | Prot: 153.51g | Carbs: 207.32g. Breakfast: Banana, Burrito Kitchend Chicken Fajita Burrito. Lunch: Modmarket Flatiron Salad. Dinner: NutriSystem Green Pepper Steak with Rice. Snacks/Other: Plums. more...

3268 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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zapatista's Journal, 04 Aug 14

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zapatista's Weight History