Weigh In record (no journal entry) for 28 May 2022
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40.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 27.50g | Prot: 89.60g | Carbs: 27.60g.
Breakfast: Healthy Spread Chocolate , نادك زبادي يوناني. Lunch: حدائق كاليفورنيا تونة. Dinner: بروتين بار بروتين بار. Snacks/Other: جهينه زبادي, BAR WHEY بروتين بار : بار واي. more...
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Gaining 1.4 kg a Week
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tamersa2o14's Weight History
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