Weigh In record (no journal entry) for 28 May 2022
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63.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 6.83g | Prot: 72.12g | Carbs: 57.61g.
Lunch: 바르닭 닭갈비 주먹밥, 양상추, 방울 토마토, 오쿡 훈제 닭가슴살 스테이크. Dinner: 방울 토마토, 양상추, 오쿡 그릴 닭가슴살 스테이크, 케일. Snacks/Other: 프로티원 단백질쉐이크 녹차맛. more...
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Losing 0.7 kg a Week
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