Weigh In record (no journal entry) for 09 September 2018
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98 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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359 kcal
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Fat: 1.45g | Prot: 6.01g | Carbs: 80.78g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Kopi Instan (yang Terbuat dari Bubuk), Plum, Cabai Merah atau Rawit, Nasi Putih (Butir-Pendek, Dimasak), Bango Kecap Manis. more...
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