ckata7181's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

58 kg Lost so far: 6.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

889 kcal

Fat: 26.44g | Prot: 33.32g | Carbs: 138.48g. Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Помидоры, Гречка Отварная, Сыр. Dinner: Яблоко, Груша. Snacks/Other: ПП Панкейки, Мёд. more...

1687 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ckata7181's Journal, 27 May 22

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ckata7181's Weight History