Weigh In record (no journal entry) for 28 May 2022
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 38.65g | Prot: 56.83g | Carbs: 131.75g.
Breakfast: Pempek Kapal Selam. Lunch: Nasi Goreng. Dinner: Putih Telur Matang, Apel, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|