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Objetivo cumplido 78 kg.
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78 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 74.06g | Prot: 140.57g | Carbs: 222.07g.
Breakfast: Sabori Pechuga de Pavo, Cucumber (Peeled) , Papaya, Butterhead Lettuce (Includes Boston and Bibb Types) , La Villita Panela, Bimbo Pan Integral, Hellmann's Aderezo de Mayonesa Light. Lunch: Corn Tortillas, SuKarne Arrachera Marinada, Pasta with Carbonara Sauce. Dinner: Plátano, Hershey's Cocoa 100% Natural, Lyncott Queso Cottage Reducido en Grasa, Lala Leche Light. Snacks/Other: Ricolino Kranky, Barcel Hot Nuts, Hellmann's Aderezo de Mayonesa Light, Bimbo Pan Integral, Tuny Atun Aleta Amarilla en Agua, Kellogg's Nutridia Amaranto Sabor Chocolate, Lyncott Queso Cottage Reducido en Grasa, Extra Special Berry Mix. more...
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2325 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, 4 km corriendo - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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OmarJara's Weight History
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