Weigh In record (no journal entry) for 28 May 2022
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 93.12g | Prot: 55.38g | Carbs: 74.87g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Cheddar Cheese , Blackberries , Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Stuffed Pork Chop. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies. more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dogcatcher1's Weight History
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