Weigh In record (no journal entry) for 04 August 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 70.54g | Prot: 71.20g | Carbs: 256.20g.
Breakfast: Granola, Danone Iogurte Grego Amora, Casa de Mateus Doce de Morango Light, Pão Multi-Cereais. Lunch: Arroz de Tomate, Maçã, Filete de Peixe Panado, Pescanova Mimos de Pescada do Cabo. Dinner: Sopa de Espinafres, Ananás. Snacks/Other: Mistura de Frutos Secos, Danone Iogurte Grego Morango, Biscoitos Simples ou de Leite de Manteiga, Eru Queru Light, Yoggi Iogurte Liquido. more...
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2098 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 7 hours, Hiking - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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alicejoaquina's Weight History
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