Weigh In record (no journal entry) for 28 May 2022
|
75.3 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 63.93g | Prot: 82.83g | Carbs: 211.16g.
Breakfast: Pepperidge Farm Classic Hamburger Buns, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee with Cream. Lunch: Strawberries, Newman's Own Balsamic Vinaigrette Dressing, Hummus, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Gardein Garden Veggie Burger, Cheddar Cheese, Cape Cod Robust Russet Potato Chips, Publix Hot Dog Buns. Snacks/Other: Jif Creamy Peanut Butter, Publix Sourdough Round Bread, Enlightened Vanilla Dark Chocolate Almond Bar. more...
|
|
1900 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|