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Finally, a good showing of my efforts.
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 49.12g | Prot: 39.98g | Carbs: 180.78g.
Breakfast: General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Vanilla, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip. Dinner: Zucchini, Hillshire Farm Turkey Smoked Sausage, Butternut Winter Squash. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Brownies. more...
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Losing 0.8 kg a Week
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hbrownOH's Weight History
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